Overcoming dating anxiety a self help approach

26-Oct-2016 10:32

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It is a word often used to describe when we feel 'uptight', 'irritable', 'nervous', 'tense', or 'wound up'.When we are anxious we normally experience a variety of uncomfortable physical sensations.Dr Helen Kennerley Helen Kennerley is a clinical psychologist and cognitive therapist.As a consultant, she leads a specialist clinic in cognitive therapy, part of the Oxford Cognitive Therapy Centre, and has presented workshops in her specialism nationally and internationally.This is about personal development, inner game, and owning your masculinity. Stop hugging the wall or holding down the bar stool and approach. An uptight, anxious man will have a much harder time getting women to interact with him. Christian offers a limited, free 30-minute coaching session, where you will gain clarity of your perfect day, become aware to challenges in creating that perfect day, and feel a renewed sense of enthusiasm and vigor for your life.

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About the Author: Guest Contributor Meet Mindful is the first online dating site to serve the mindful lifestyle.Helen is the author of the Overcoming Anxiety self-help guide.

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